Wired and Worn Out

DIGITAL DOWNLOAD | 35+ Page Emotional Detox Workbook
Feel What You’ve Been Numbing. Disconnect to Reconnect.
Social media is supposed to keep us connected—so why do we feel more alone than ever?
This 35+ page workbook dives deep into the emotional mess that comes with always being online. It’s not just about logging off; it’s about facing what you’ve been avoiding. The likes, the silence, the comparison, the emptiness—it’s all part of a system that’s messing with your emotions.
Inside, you'll find powerful reflection prompts, honest activities, and real guidance to help you finally feel the things social media keeps you from facing.
You’ll:
💔 Uncover the emotions hiding under the scroll
🧩 Connect the dots between isolation, performance, and disconnection
🧠 Learn how to sit with your feelings, not swipe past them
🔌 Use your detox to actually heal, not just “take a break”
This workbook is for anyone who:
• Feels more seen online than in real life—but still unseen
• Is tired of bottling things up for the sake of the feed
• Wants to use their detox to reconnect with themselves
• Knows there’s pain, loneliness, or confusion that needs to be addressed—not ignored
WHAT YOU GET:
• 1 PDF Digital Download
• 35+ pages of deep, no-BS reflection
• Can be used digitally or printed out
• A space to actually feel again—without the noise
No shipping. No fluff. Just real work that starts the moment you open it.