About

If you’re tired of the endless scroll, the fake flexes, and the pressure to perform online, you’re in the right place. The Social Media Detox Book was born for the rebels, the real ones, the people ready to cut through the noise and get back to themselves.

This isn’t just a book—it’s your interactive guides and journals, packed with hard-hitting reflection questions and creative activities designed to help you stop letting social media run your life. We’re here to help you unplug, get honest, and reclaim your time and mental space.

Whether you’re a casual scroller or a full-on social media addict, this book gives you the tools to see how the feed influences you—sometimes in ways you didn’t realize—and helps you build better habits moving forward.

So, welcome to the crew. No filters, no fluff—just real talk and real change.