The Social Mirror

DIGITAL DOWNLOAD | 60+ Page Social Media Reflection Journal
Swipe Less. Reflect More. Meet Yourself Again.
You’re constantly connected—but when was the last time you actually checked in with you?
This 60+ page Social Media Reflection Journal isn’t here to judge your screen time. It’s here to help you understand it. Through raw, revealing, and deeply introspective questions, this book helps you unravel your habits, intentions, and emotional responses to the online world—so you can stop running on autopilot and start engaging with clarity and purpose.
This is more than a journal. It’s a mirror.
Inside, you’ll:
🔍 Reflect on your patterns of posting, scrolling, comparing, and reacting
🤳 Question what you’re chasing—and what you’re numbing
🧠 Explore how your identity has been shaped by the digital stage
💬 Confront the contradiction of being “connected” and still feeling alone
🌿 Learn how to be more intentional, aligned, and honest in your online presence
This journal is for anyone who:
• Feels tangled in the scroll but wants to untangle, slowly and honestly
• Is ready to stop performing and start reflecting
• Knows they need to ask themselves harder questions—but doesn’t know where to begin
• Wants to better understand who they are without the noise
WHAT YOU GET:
• 1 Instant Digital Download (PDF)
• 60+ pages of thought-provoking, soul-searching prompts
• Use digitally or print it out—your pace, your process
• No tips, no lectures—just real, reflective space