The Second Sign Off

DIGITAL DOWNLOAD | 85+ Page Social Media Detox Workbook
The Scroll Isn’t Free. Reclaim Your Mind, Body & Beliefs.
We’ve been told social media is “connection,” “community,” “free.”
But the truth? It’s costing you more than you think.
This 85+ page Social Media Detox Workbook isn’t just about logging off — it’s about waking up. Through raw reflection prompts, deep activities, and real talk, this book helps you break the patterns, unplug from algorithmic influence, and reconnect with the version of you that existed before the feed took over.
Inside, you’ll:
🧠 Uncover how your emotions have been shaped by the algorithm
💔 Examine the mental, emotional, and spiritual toll of always being “on”
📲 Understand how social media rewires your beliefs, behaviors, and self-perception
🧘‍♀️ Reconnect with your body, your values, and your own inner voice
🌱 Create a detox plan that’s personal, powerful, and built to last
This workbook is built for those who:
• Feel emotionally worn out but can’t stop checking their phone
• Notice their opinions shifting with trends, not truth
• Struggle with isolation, comparison, and performance
• Want to feel real again—offline, in their body, and in control
WHAT YOU GET:
• 1 Instant Digital Download (PDF)
• 85+ pages of thought-provoking activities & raw reflections
• Print-friendly and digital-use ready
• No fluff. No toxic positivity. Just the space to get real and reset
This is your blueprint to break free. To feel again. To think clearly. To come back to yourself.
Because the longer you scroll, the further you drift from you.
Let this be your return.