Slouched And Stressed

If It’s Free, You’re the Product. Time to Cash Out.
Social media doesn’t charge your credit card—but it does come with a cost.
And you’ve been paying for it with your time, your energy, your attention, your peace.
This 35+ page workbook pulls back the curtain on the emotional, mental, social, and spiritual “fees” you’ve been handing over without even realizing it. It helps you get back into your body, reconnect with the real world around you, and finally start healing from the invisible weight of being always on.
Inside, you’ll explore:
💰 The hidden toll of your feed—on your mind, moods, and self-worth
🌍 How to ground yourself in the physical world again
🧘‍♀️ Ways to tune back into your body and intuition
📵 A detox plan that centers real presence—not just logging off for show
This is for you if:
• You feel mentally scattered, emotionally worn out, or spiritually flat
• You’re always plugged in—but never fully here
• You’re tired of paying for your apps with your sanity
• You want to reconnect with yourself in a real, embodied way
WHAT YOU GET:
• Instant Digital Download (1 PDF)
• 35+ pages of deep, grounding reflection
• Printable or fillable on a device
• No fluff—just space to get honest and re-center
You’ve been paying the price long enough. It’s time to log out and cash back in—to yourself.