Unfollow to Disconnect

Digital Download | Social Media Detox Workbook (35+ Pages)
Break the Scroll: Reclaim Your Time, Mind & Peace
This isn’t just a cute little guide with feel-good quotes.
This is a straight-up workbook for anyone who's tired of feeling drained, distracted, and stuck in the loop of social media.
Inside, you’ll find over 35 pages of honest reflection prompts, eye-opening activities, and space to get real about how social media is actually making you feel—and what you want to do about it.
You’ll:
🔎 Break down your emotional relationship with apps
🧠 Pinpoint why scrolling feels like a lifeline (even when it’s killing your focus)
🛑 Make a plan to step back—on your terms
📝 Reflect on what’s worth your time, energy, and attention
This is for you if:
• You’re always online but still feel disconnected
• You’re burnt out from constantly checking, comparing, and keeping up
• You know you need a break—but don’t know where to start
• You’re craving clarity, calm, and actual presence in your own life
WHAT YOU GET:
• Instant Digital Download (1 PDF)
• 35+ no-fluff pages
• Can be printed or filled out digitally
• Tools to help you unplug without guilt or drama
No shipping. No waiting. Just download, open it up, and get into it.
✨ Your peace isn’t hiding in your feed. Let’s help you find it again.